A Pilates Experience Unlike Any Other
You deserve more than just a workout. At Core Innov8tions, we bring you a Pilates experience unlike any other, thanks to the revolutionary Konnector system (a 1 rope, 8 pulley system for enhanced core activation and neuromuscular feedback) and a variety of athletically challenging classes with endless movement possibilities!
Connect to your body’s potential
A CERTIFIED MENOPAUSE SPECIALIST TRAINING CENTER
Why is it important for you to train at a Pilates PLUS Training Center?
EMPOWER THROUGH MENOPAUSE
Embrace the changes of menopause with a fitness routine tailored to your evolving needs. Our programs are designed to:
SUPPORT BONE HEALTH
Engage in weight-bearing exercises that enhance bone density, reducing the risk of osteoporosis.
BOOST MOOD AND ENERGY
Regular physical activity can alleviate mood swings and increase energy levels, making daily life more enjoyable.
ADAPT TO YOUR BODY’S CHANGES
Our trainers customize workouts to align with your body’s transitions, ensuring comfort and effectiveness
About Us
Reformer Pilates, Nutrition Coaching, Personal Training, Functional Training, Group Fitness, TRX, Foundation Training, Mat Pilates, Healthy Steps Nutrition, Rebounder, Cardio, Strength, Flexibility, Resistance Training, Prehab, Post Rehab, Injury Prevention
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