What kind of equipment do I need for training with Core Innov8tions?
All you need is yourself, clothing that is comfortable to move in, and a pair of grip/sticky socks. We have sticky sox available in studio if you don’t already have a pair!
Most members bring a water bottle as well.
How long does each training session last?
Training sessions typically are 50 minutes so you can get in, stretched, worked strengthened and out in an hour!