NEW CLIENTS

Experience a personalized and innovative approach to move, improve and transform you body! We offer small group and personal training sessions focused on cultivating mind body connections for results that are unparalleled. Class offerings incorporate innovative approaches utilizing the Konnect Method, Foundations Training, TRX, Rebounding, Resistance Training, and more. The most variety and ultimate body-benefiting training available!

At Core Innov8tions, we take a scientific and holistic approach to your health and fitness using a unique combination of specialized fitness and nutrition coaching opportunities. Whether you are looking to modify your fitness routine, searching for nutritional guidance or both, we have what you need!  

Your journey at Core Innov8tions will be customized to your goals, needs and budget.  As scientific research and “best practices” evolve, so will our approach to helping you reach your personal goals!   You don’t need to worry about doing the research yourself or joining multiple fitness facilities to get what your body needs when you join Core Innov8tions!

The fitness and nutrition programs at Core Innov8tions are strongly influenced by Polestar Pilates and Healthy Steps Nutrition, both which are science-based, holistic approaches to health and movement. However, we don’t subscribe to just one school of thought or training program. We believe that knowledge is power, and movement is therapy!  

By coming to Core Innov8tions, you will benefit from over 100 years of combined experience and best practices from world-renowned educational programs including, but not limited to,

Balanced Body, Bellicon, Foundations Training, Healthy Steps Nutrition, Konnect Pilates, Polestar Pilates, Power Pilates, TRX, Institute for Integrative Nutrition (Hormone Health Course), and Menopause Movement. 

Core Innov8tions is the training studio for individuals that are:

• Recovering from injuries and transitioning out of physical therapy
• In pre-, peri- or post-menopausal stages of life as your movement and nutritional needs are evolving.
• Looking to find a fitness routine that is enjoyable, good for your body, and changes as you change.
• Ready to make some “me time” an important part of balancing all of life’s roles.
• Athletes who want to take their performance to the next level
• Ready to get off the “diet roller coaster” once and for all (without meal plans or extreme restrictions either)

Our goal is to help you Move, Improve, Transform and Konnect to your body’s potential!