Ally

Ally received her Pilates Certification at Concentric Studio in Los Angeles in 2002. Her training is based on the Ron Fletcher Method. The Fletcher Method approach includes exercises that are “dance based” and provides freedom for creativity. Ally combines proper breathing technique in a variety of exercises – including standing work – to develop core and bodystrength, stability, balance, spinal alignment, and total body awareness. Ally helps clients recognize their perceived limitations, and works to inspire people to change old habits and create wellness in their lives. Her compassion for others is not only innate, but comes from a place of personal experience. She knows first-hand that Pilates can help people reclaim life! With a background in dance, and a BFA in Theater Arts/Film, she brings sensibility and amusement to her work. Ally believes that great changes can be made by challenging oneself along with a bit of humor. Her motto: “Work hard – laugh always!