Core Cardio
Total mind-body reforming workout! Enhance your endurance with cardio intervals utilizing the reformer, jumpboard and weights, gliders, bands/more for heart rate increasing intervals that are joint gentle and fun – so you can Move. Improve. Transform! 1/3 of the class = reformer moves you know and love 1/3 of the class = joint gentle cardio intervals 1/3 of the class = sculpting segments _________________________________________ 100% = total body benefits!
