Move. Improve. Transform.
And Konnect to your body’s potential.
Born from a love of movement and dance. Sculpted from a desire to avoid the strain of traditional gym workouts. Inspired by progress and life changing client experiences.
Welcome to Core Innov8tions
Your place to Move. Improve. Transform. And Konnect to your body’s potential.
At Core Innov8tions, we take a scientific and holistic approach to your health and fitness. Whether you are looking to modify your fitness routine, searching for nutritional guidance or both, we have what you need! Core Innov8tions is the training studio for individuals that are:
Recovering from injuries and transitioning out of physical therapy <> In pre-, peri- or post-menopausal stages of life as your movement and nutritional needs are evolving <> Looking to find a fitness routine that is enjoyable, good for your body, and changes as you change <> Ready to make some “me time” an important part of balancing all of life’s roles <> Athletes who want to take their performance to the next level <> Ready to get off the “diet roller coaster” once and for all (without meal plans or extreme restrictions either)
Your journey at Core Innov8tions will be customized to your goals, needs and budget. As scientific research and “best practices” evolve, so will our approach to helping you reach your personal goals! You don’t need to worry about doing the research yourself or joining multiple fitness facilities to get what your body needs when you join Core Innov8tions!
The fitness and nutrition programs at Core Innov8tions are strongly influenced by Polestar Pilates and Healthy Steps Nutrition, both which are science-based, holistic approaches to health and movement. However, we don’t subscribe to just one school of thought or training program. We believe that knowledge is power, and movement is therapy!
By coming to Core Innov8tions, you will benefit from over 100 years of combined experience and best practices from world-renowned educational programs including, but not limited to: Balanced Body, Bellicon, Foundations Training, Healthy Steps Nutrition, Konnect Pilates, Polestar Pilates, Power Pilates, TRX, Institute for Integrative Nutrition (Hormone Health Course), and Menopause Movement.
Our goal is to help you Move, Improve, Transform and Konnect to your body’s potential!
Joey Thomas2024-03-16The best decision I ever made was joining Core Innov8tions!! Pilates is helping me achieve my health goals. Top notch instructors who teach great classes.
Pat Williams2024-02-16I have been coming to Pilates for six years now and have truly loved every minute!!! The instructors are very educated in all levels of the mind and body, and make the sessions fun. It is a delightful experience and I recommend it to everyone who wants to JUST FEEL GOOD. Thank you ladies!
Sara Newell2024-02-10Core Innov8tions is such a welcoming experience. I didn't know much about pilates when I started, but the staff here never made me feel less than. They worked with me and made my growth possible. Once you come in and get started, you won't want to go anywhere else!
Katie Trammell2024-02-07I am a beginner to pilates and everyone at Core Innov8tions has been so welcoming and friendly!! No judgement, just help and encouragement as I get stronger and more familiar with the equipment. Very clean! I feel so good the days I get to do pilates!! Definitely recommend!!
Lynn Guertin2024-02-07Laura has a great team of instructors. They do a great job of challenging you to push yourself, while providing modifications to meet all levels. A very comfortable environment that encourages all ages and fitness levels. Can’t recommend enough!
Heidi Kelley2024-02-07Core Innov8tions has such an incredible Pilates program! The instructors are knowledgeable, patient and passionate about the classes they teach. The studio is immaculate! I have never seen something consistently so clean- I am amazed. I am beyond excited every day to go to class! Thank you to Laura and her team for the level of excellence they provide in all that they do!!! Great job!
ally wolfe2024-02-07Core Innova8tions is a hidden gem Pilates/fitness boutique studio in Charlotte, NC! Great teachers, friendly staff, it's kept really clean and the prices are the best in town. They offer private pilates classes as well which is definitely a plus if you're newer to this form of exercise. Definitely a winner!
Dawn Davis2024-02-07Great studio with great workout options. Instructors are encouraging and super friendly! All classes are geared toward your level and you can quickly progress. I’ve been coming here for 5 months and highly recommend!
A CERTIFIED MENOPAUSE SPECIALIST TRAINING CENTER
What is it important for you to train at a Menopause Specialist Training Center?
There are special considerations that need to be a part of your training program during pre, peri and post-menopausal stages of your life (30’s +).
The team at Core Innov8tions is here to empower you and enhance your well being during these changes and phases of your life . Working with us can help minimize your symptoms and maximize your enjoyment of life!
About Us
Reformer Pilates, Nutrition Coaching, Personal Training, Functional Training, Group Fitness, TRX, Foundation Training, Mat Pilates, Healthy Steps Nutrition, Rebounder, Cardio, Strength, Flexibility, Resistance Training, Prehab, Post Rehab, Injury Prevention
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