Move. Improve. Transform.
And Connect to your body’s potential.
Born from a love of movement and dance.
Sculpted from a desire to avoid the strain of traditional gym workouts.
A Inspired by progress and life-changing client experiences.
CORE INNOVATIONS IS WHERE MOVEMENT MEETS YOUR EVOLVING
NEEDS
- Recovering from injury & easing out of physical therapy
- Navigating menopause with changing fitness needs
- Seeking a joyful, adaptable fitness routine
- Prioritizing “me time” to balance life’s roles
- Athletes striving to boost performance
- Ready to ditch restrictive diets for good
A CERTIFIED MENOPAUSE SPECIALIST TRAINING CENTER
Why is it important for you to train at a Menopause Specialist Training Center?
EMPOWER THROUGH MENOPAUSE
Embrace the changes of menopause with a fitness routine tailored to your evolving needs. Our programs are designed to:
SUPPORT BONE HEALTH
Engage in weight-bearing exercises that enhance bone density, reducing the risk of osteoporosis.
BOOST MOOD AND ENERGY
Regular physical activity can alleviate mood swings and increase energy levels, making daily life more enjoyable.
ADAPT TO YOUR BODY’S CHANGES
Our trainers customize workouts to align with your body’s transitions, ensuring comfort and effectiveness
ABOUT US
Reformer Pilates, Nutrition Coaching, Personal Training, Functional Training, Group Fitness, TRX, Foundation Training, Mat Pilates, Healthy Steps Nutrition, Rebounder, Cardio, Strength, Flexibility, Resistance Training, Prehab, Post Rehab, Injury Prevention
About Us
Reformer Pilates, Nutrition Coaching, Personal Training, Functional Training, Group Fitness, TRX, Foundation Training, Mat Pilates, Healthy Steps Nutrition, Rebounder, Cardio, Strength, Flexibility, Resistance Training, Prehab, Post Rehab, Injury Prevention
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